What’s In My Gym Bag – Lauren Elyce|Atlanta Style & Way Of Life Blog

To start with, I can’t believe I have a fitness center bag. I was that woman that went to the gym, knocked out an hour on the treadmill and called it a day. No preparation. No “tools”. Simply me, my sports bra and my secrets. Fast forward to today and after a few lessons found out, I have actually discovered the importance of having not just a gym bag however a few necessary to make your journey to the fitness center go that a lot more efficiently.

I’m rounding up a few of my preferred products that help me power through a workout. You undoubtedly do not require all of these depending upon your routine and goals but these are the things I use on the routine.

These are legitimate my preferred thing. If I might eliminate whatever else, these booty bands would be the one thing I keep with me at all times. Not only do they produce the best at-home workout but they are fantastic for warming up your glutes prior to leg day. These are a thicker cotton product with minimal stretch and come in 3 different resistance levels. Compared to the latex ones that tend to roll down a lot, these are about to be your brand-new buddy (and worst enemy if you know what I suggest).

A barbell pad was less of a desire and more of a need. If you do any sort of hip thrusts, glute bridges or workouts where you’re putting a barbell on your shoulders/back, you require among these. I found out the difficult method, believe me. Most health clubs have these laying around but it sort of grossed me out to use one that a sweaty individual used formerly. Not charming. So, I bought my own and lug it around in my health club bag. I love the comfortable grip and cushioning. It makes lifting heavier weights so much more “comfortable”.

When I initially began weight training, I made a note of all of my exercises (from my plan with Sumeet)in the Notes app on my phone. I liked having everything documented so I could prevent that”lost” feeling at the health club. I have actually updated my procedure and now utilize this fitness log. Each page has space to compose down each relocation with the allocated weights and reps. You can also keep track of just how much weight you do so you can quickly keep up with your development with time.

The Yeti beverage containers are certainly a little bit of a splurge but absolutely worth it if you ask me. Brandon and I both have one and I always keep one in my health club bag. I fill it up with water and make certain I’m continuously sipping throughout an exercise. I then fill it back up at the health club and ensure I consume the entire thing prior to I get home. Remaining hydrated is key to reaching a few of those fitness objectives and having a good size water bottle can really help you remain on track.

This is another among those things that I realized quite rapidly I would require for an effective leg day. Our health club had cable accessories however in some cases they were being utilized by someone else or the thought of a sweaty ankle deviating before me freaked me out. So I got my own. You only require one but could likewise double up for some fun moves. I utilize these for cable kidnappings or single leg kickbacks on the cable television machine.

Ab sliders were a more current purchase and while I hate the burn, I also can’t assist however enjoy it. Whether you’re getting in a quick ab exercise at home or searching for an excellent warmup at the fitness center, these ab slider disks are a should have. They have two various textured sides to them (a hard smooth plastic and a padded texture), great for hardwood floorings, carpet, mats, etc. Attempt mountain climbers or toe taps for an excellent sweat. Your abs will thank you later on.

If you are trying to find a great treat or pre-workout “treat”, look no more. Sarah presented me to these and I am consumed. I typically dislike protein bars. The “excellent for you ones” tend to have that nasty aftertaste and I simply can’t make it through an entire one. Previously. The Almond Bliss is my favorite flavor without a doubt. It tastes exactly like an almond happiness and produces the ideal duo of a protein loaded treat and a delish post supper treat. They likewise have other flavors like birthday cake and cinnamon roll. You guys will love these.

I have yapped on my Instagram about this Oxyshred pre-workout. I do not have anything to compare it to but for me, this has actually been an incredible tool for everyday workouts. I take a scoop prior to each exercise and it offers me that little jolt of power and energy to knock out a difficult sweat session. I’m a huge fan of the grapefruit and melon flavors and even got Brandon hooked on the Kiwi Strawberry. As always, consult your doctor prior to attempting anything like this (particularly a fat burner) and do your research! If you’re looking for a great pre-workout, offer this one a try.

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